Soft Tissue Articles

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The TheraGun: The Recovery Tool Athletes Actually Like Using

The recovery tool that's taking the sports world by storm looks like an electric drill. It works like one, too. Press the button and it whirs t...

Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique

There's a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary form...

The New Age of Golf Training is Creating Stronger and More Athletic Golfers Than Ever Before

A behind the scenes look at how professional golfers like Jordan Spieth and Shane Lowry maximize their athleticism. The name of the game in modern golf...

Holiday Wish List: HyperIce Vyper, a Vibrating Foam Roller That Provides More Relief With Less Effort

Soreness and stiffness are two annoyances athletes constantly deal with. When you push your body to the limit in training, games and practices, you're...

Workout Consistency: The Key to Improving Athlete Performance

Everyone is looking for the holy grail to improve athletic performance and maximize success. You can read articles with titles such as Why The Clean...

Increasing Flexibility Involves More Than Stretching

Almost everyone needs to be more flexible. Whether it is due to sitting at a desk all day leading to shortening of the hamstrings and hip flexors or an...

Increase Your Ankle Mobility to Sprint Faster

Speed kills. Having the ability to blow past your opponent is becoming more and more valuable. This article will reveal a tiny secret on how to sprint...

Dry Needling: Powerful, Drug-Free Pain Relief for Athletes

Athletes suffering from serious or chronic soft tissue injuries are often prescribed powerful anti-inflammatory drugs to combat pain and inflammation....

Why All Athletes Should Do Soft Tissue Work

Whether you are an athlete or a coach, chances are that time from time you may skip or see someone else skip warming up. Warming up is the most critical...

Pectoral Tendon Ruptures and Injury Prevention

With the increasing prevalence in functional training, cross fit, and fitness regimens aimed at producing a more functional and well-rounded athlete one...

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