Sore Muscles Articles

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Help Your Body Recover With This Weekly Plan

Are you ready for a bombshell? Lifting weights does not make you stronger. Recovering from training makes you stronger. Ok you need to train right but...

Is it Possible to Build Muscle Without Getting Sore?

No one said it better than Arnold Schwarzenegger: "no pain no gain." Muscle soreness is commonly associated with exercise effectiveness. In other words,...

4 Proven Techniques For Treating Sore and Fatigued Muscles

Delayed onset muscle soreness, or DOMS, as it is lovingly called, is a fact of life for almost every athlete. DOMS is often the result of over-training...

3 Fruit Recipes That Alleviate Sore Muscles

All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...

5 Hacks That Will Improve Your Morning Routine

Structuring an effective morning routine can be life altering. It is the initial spark to an athletes' day and can carry across to achieving success in...

7 Steps to Alleviate Sore Muscles

How to heal sore muscles: Sore muscles are extremely common in our weight training community but that doesn't mean that it is normal. We shouldn't have...

24 Healthy Snack Options For Your Marathon Training (With Bonus Recipe)

A great snack can give you the energy to grind through that extra mile or replenish your body after a long run. (See Why Healthy Snacks Help Athlet...

STACK Yoga for Athletes: The Secret Weapon for a Stronger Core

In this second installment in STACK's Yoga for Athletes series, yogi Rebecca Pacheco (meet Rebecca) shares her secret weapon for a strong core. This s...

Best Ways To Relieve Sore Muscles

Athletes on every level know the sting of deep muscle soreness. Whether caused by weight room squats or running up and down the bleachers this fall,...

3 Athlete-Friendly Foods for Energy, Health and Strength

Sore muscles? Low on energy? Feeling sick lately? All of these problems can be solved with proper nutrition. Use the following three foods to boost ...

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