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Does a Vegan Diet Contain Enough Protein for Athletes?

Conventional wisdom states that in order to be healthy people, especially athletes, need a diet rich in animal-based proteins like meat and dairy pr...

Eat Well to Sleep Well

What you choose to eat today will actually have a big influence on your sleep tonight. Focus on foods that have cinnamon and tryptophan, an essent...

Vegetarian Sources of Protein

"Where do you get your protein?" is a common question put to vegetarians, but in truth, many alternatives to meat and fish provide sufficient amounts ...

Top Vitamin Supplements

No matter how well you eat, you can still come up short on what your body needs. Deficiencies in vitamins and minerals can lead to weak muscles and f...

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