Speed And Agility Articles

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Why Weak Ankles Ruin Your Strength and Speed

If you have ever spent a winter driving in Minnesota, you can appreciate the need for traction. When you're on ice, you can have all the horsepower in...

An In-Season Speed and Agility Workout for Defensive Backs and Wide Receivers

In-Season Speed and Agility for Wide Receivers and Defensive Backs Speed and agility are critical abilities for football players, but especially wide...

4 Jump Rope Drills for Speed, Agility and Quickness

Jump rope drills are one of the best ways of developing sports specific athleticism that instantly transfers over to field or hardwood. With a jump rope...

LOOK: Le'Veon Bell is Looking Fit and Fast in His Latest Speed Workouts

Pittsburgh Steelers running back Le'Veon Bell tore his MCL in Week 8 against the Cincinnati Bengals, causing him to miss the rest of the 2015 season...

Get Ready for the Ultimate Athlete Matchup: Bodybuilders and Pro Football Players Will Go Head-to-Head

TEST Football Academy helps youth, high school, collegiate and pro football players improve their skills; and since 1992, they have trained ...

Get Quick with these Agility Drills for Soccer

Get Quick with These Agility Drills for Soccer Want to dominate on the soccer pitch? Next to your skills, your speed and quickness are the real...

What Do 5 of the World's Best Footballers Have in Common?

Argentina's Sergio Agüero, Germany's Marco Reus, Brazil's Radamel Falcao, Italy's Marco Verratti and France's Antoine Griezmann. What do these fi...

Fun in the Sun: 5 Sand Drills That'll Make You Better This Summer

The weather is warming up, and you probably want to get out of your dark, smelly weight room and into some sunshine. Sand training is not only ...

You Can't Do It All in the Weight Room

Strength and speed development start in the weight room. Stronger and faster is the foundation for athletic performance improvement. But you can't do it...

Speed Drill of the Day: Build Agility and Body Control with the T-Drill

The ability to stop and change directions quickly is critical to athletic success. The T-Drill is a simple cone drill that hones your ability to g...

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