Speed And Agility Articles

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6 Essential Multi-Directional Speed Drills

Want to have quick feet, blazing speed and the ability to juke people out of their shoes? Good, let's get to work with some speed drills. Before we do I...

3 Simple Steps to Get Quick

Often over complicated and made to look more confusing and good looking than it really is. What am I talking about, Speed and agility training. I may...

Odell Beckham Jr. Shows Out on the Speed Ladder

We've seen many fast-twitch athletes shred up the speed ladder. But man, watch Odell Beckham Jr. really chop it up in this video, posted yesterday...

How Ryan Mathews Returned to Highlight Reel Status

The San Diego Chargers finally discovered a cure for their sluggish rushing attack—a healthy Ryan Mathews dishing out steady doses of punishing,...

WATCH: Kevin Durant's and Russell Westbrook's Intense Sand Dune Workout

On Nov. 4, HBO will air "The Offseason," a mini-documentary chronicling Kevin Durant's summer, from the end of last season to the start of trainin...

Lock Down Your Side of the Field with the DB Backpedal and Weave Drill

Athletically gifted defensive backs can rely on their speed and agility to close on a ball and disrupt a short pass play. However, cover corners who h...

Watch the U. S. Marines Train the UConn Women's Basketball Team

Last week, University of Connecticut women's basketball junior point guard Moriah Jefferson woke up for 6 a.m. practice. It was not a typical pre-se...

Four-Quarter Strength and Endurance Football Workout

Off-Season Football Workout Gets You in "Game" and "Beach" Shape By Jim Carpentier, CSCS Think your off-season conditioning program is getting you in...

Increase Your Soccer Speed With 4 Sprint Drills

To win soccer games the ability to make plays by running down an attacker is a necessity. Therefore, speed and agility training for Soccer players must...

Agility Drills to Improve Baseball Fielding

Fielding is a critical skill in baseball. To perform this well takes a combination of mobility, speed, agility, and ball handling skills. This article...

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