Speed And Strength Articles

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3 Steps to Help Young Athletes Get Fast, Faster

If you train athletes, then you know Ball is Life. That's to say playing the sport is frequently prioritized over preparing to play the sport. Of c...

6 Upper-Body Exercises to Help Make You Faster

Running as a sport is different than running as part of a sport. It's the difference of unhindered straightaway running compared to multiple direction...

Why Strength Is the Missing Element in Your Speed Workouts

Why Strength is the Missing Element in Your Speed Workouts

Fix 3 Common Acceleration Mistakes to Get Faster

Sport speed is all about being able to accelerate as quickly as possible, the first few steps an athlete takes will often dictate whether or not they...

The No. 1 Cause of Hamstring Injuries and How To Prevent It

A hamstring injury might seem like something an athlete can recover from quickly. But this common injury can sideline you for several weeks and beco...

The Upper-Body Workout That Powered Devin Hester Into the NFL Record Books

Devin Hester has always looked up to Deion Sanders. That might still be the case, but now it's Sanders' turn to look up to Hester in the record...

You're Doing It Wrong: Running

Dear runners,I've got something to tell you, it may not be easy to hear, but you've been doing it wrong this whole time. Now, I'm probably going to make...

Defensive Back Drills to Improve Your Footwork

Since leaving Vanderbilt University in 2008 ReShard Langford has spent time as a member of the Philadelphia Eagles, the Kansas City Chiefs and the...

6 Exercises To Box Your Way To Knockout Power

A powerful punch is one that combines strength and quickness. Place it in a good location and you'll see knockout after knockout. But how do you dev...

Get Faster: Speed Workouts

Athletes looking to get faster can reach their goal by performing comprehensive, intelligently structured speed workouts on a regular basis. These...

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