Speed Training Articles

Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your timeā€”no matter what sport you play.

Return to main Speed Training page

Kirk Cousins Somehow Chased Down Aqib Talib After an Interception

At the NFL Combine in 2012, quarterback Kirk Cousins ran a 4.93-second 40-Yard Dash—respectable, but not exactly a blazing time. Four years prior, c...

4 Speed Training Myths That Are Slowing You Down

Speed training is one of the most butchered types of performance training. Old-school methods and strategies that aren't supported by science are still...

How to Supercharge Your Speed With Resistance Bands

Super Charge your SPEED Training with Banded Resistance Key Points Bands provide resistance throughout the full range of motion Training through...

Odell Beckham Jr. Wants to Speed Train With Usain Bolt This Off-Season

In the third quarter of the New York Giants' somewhat surprising win over the Dallas Cowboys on Sunday night, Odell Beckham Jr. lined up to the left o...

Why Athletes Should Lift Like Powerlifters

Strength training is simply the ability of the body to develop more force in movement. This style of training is also most athletes' missing link to...

Von Miller Reveals The Training Secret Behind His Lightning-Quick First Step

Earlier today, The Players' Tribune released a piece by Von Miller entitled "The 5 Toughest Guys I've Ever Faced." His list includes players like ...

Inside the Revolutionary Treadmill That's Helping Players Destroy the NFL Combine

Jacoby Ford's 4.28. Phillip Dorsett's 4.33. Travis Benjamin's 4.36. Vic Beasley's 4.53 at 246 pounds. Those are just some of the NFL C...

Mike Wallace, Who Failed His Pre-Season Conditioning Test, Is Now The Baltimore Ravens' Best Receiver

Over the past four years, Mike Wallace has gone from earning a reputation as one of the NFL's most explosive receivers to simply living off it. After ...

Can These 'Performance-Enhancing' Insoles Really Make You Sprint Faster and Jump Higher?

Imagine an insole that can make you run faster, jump higher and change directions quicker. Not only that, it makes you less likely to sustain the ...

Which NFL Player Has Clocked the Fastest Speed So Far in 2016? The Answer Might Surprise You

Half of the 2016 NFL regular season is officially in the books, and many media outlets have released their mid-season awards. We're not in the bus...

...
1
2
3
4
5
6
7
...