Speed Training Articles

Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your timeā€”no matter what sport you play.

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This Box Jump Is the Missing Link in Your Speed Workouts

I write about plyometrics a lot. One of my popular postings is on the cornerstone exercise for athletes seeking a better vertical jump: The depth jump,...

5 Keys to Lacrosse Speed Training

Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...

Find Out Why NFL Superstars Are Training With This Elite Footwork Coach

The best NFL receivers perform footwork drills that allow them to stop on a dime, quickly change directions and juke defenders out of their cleats. ...

How Luis Badillo Jr. Builds the Fastest Feet in the World

Luis Badillo Jr. might have the fastest feet on the planet. The Miami-based trainer's Instagram page has drawn millions of views, and his jaw-dro...

This Resisted Speed Drill Is Making Arizona Cardinals Running Back Chris Johnson Faster

Arizona Cardinals running back Chris Johnson couldn't finish last season after breaking his tibia in Week 11 against the San Francisco 49ers. But John...

WATCH: Five-Star DE Robert Beal Commits to Georgia With Epic Warehouse Workout Video

College football recruits aren't afraid to get creative when they announce their commitments. Some of the wackier announcements we've seen includ...

4 Pieces of Workout Gear That Will Make Your Training More Effective

There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...

New York Jets Receiver Brandon Marshall Is Using 'The Todd Bowles Diet' To Regain His Speed

You've heard about Atkins, South Beach, Paleo and Weight Watchers. But how about the Todd Bowles diet? That's what New York Jets receiver Br...

This Simple Plyometric Exercise Will Make You Faster

Plyometric exercises are among the best ways to improve your speed for your sport. Unfortunately, too many athletes butcher them. Sometimes the...

Do the Pro Agility Shuttle to Build Multi-Directional Speed

Pro Agility Drill (5-10-5) Not only is the Pro Agility a test to measure change of direction (COD) speed, it can also be utilized as a great drill for...

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