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Hydration for Athletes: 4 Tips You Need to Know

Every athlete knows to drink plenty of water. But how much? When? Is Gatorade a substitute, or should you drink just water? As critical as hydration for...

Water or Sports Drinks: What to Drink When?

With temperatures skyrocketing as we dive deeper into the summer months, hydration is more important than ever. Intense training sessions combined...

Feed for Speed: 5 Foods and Supplements That Make You Faster

There are no real shortcuts if you want to get faster—you have to work hard and a dedicate yourself to training the right way. That said, there ...

This Ebola Treatment Sounds a Lot Like Your Sports Drink

If you've been following news of the recent Ebola outbreak, you've doubtless heard how important hydration is to those infected with the virus. B...

Grab the Salt Shaker: Why Athletes Need to Eat More Sodium

Public health officials have declared low sodium intake helps lower blood pressure and is essential to living a healthy lifestyle. But what about...

5 Eating Habits That Sap Your Strength

Athlete Diet No matter what athletic event you are training for it is just as important to fuel your gut and maximize your diet to give you as much...

Cutting Weight for Wrestling: 3-Step Sodium Strategy

Moral of the story: Total sodium intake is not as important as relative sodium intake when it comes to manipulating wrestling weight. Sodium is...

6 Effective Drinks for Athletes

Ready to find the best hydration drinks to ease your thirst and give you power during workouts, intense training and lengthy sports sessions? Here a...

An Athlete's Guide to Late-Summer Dehydration

With the summer heat bearing down, athletes should be especially mindful of proper hydration. During strenuous exercise in extreme heat, your body c...

12 Must-Know Hydration Rules for Athletes

Practice sessions for fall sports begin soon, right smack in the middle of the summer heat. Aside from preparing for the upcoming season and the ...