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A World-Renowned Sports Surgeon Urges You to Stop Using These 6 Dumb Exercises

You can exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don't do exercises that a...

Why We've Been Dealing With Injuries Wrong for 4 Decades

1978 – a year in which average gas price was $0.63, Jimmy Carter was president of the United States, Kobe Bryant was born and Pete Rose hit his 3000th...

How This Cutting-Edge Technology is Making Pro and Collegiate Athletes Stronger and Faster

Strength and conditioning is an art. You can create the best training program in the world, but things don't always go as planned. No two athletes ...

When Your Cramps Have Nothing to Do with Hydration or Electrolytes

When a cramp strikes during a game or practice, most people chalk it up to inadequate hydration or lack of electrolytes. That is often the case. A...

Why Better Conditioned Athletes Have Fewer Injuries

Injuries happen in sports. Sometimes they're because an athlete's body is unprepared for intense athletic movements. Sometimes they're just bad lu...

Leading Doctor Changes Tune, Says You Shouldn't Ice Injuries or for Recovery

R.I.C.E., which stands for Rest, Ice, Compression and Elevation, has been a go-to treatment for sports injuries and muscle soreness for decades. B...

How to Prevent Baseball Injuries During the Off-Season

So much emphasis is placed on peaking our athletes for tryouts and the start of the season. Moving forward, great strides have been made in creating...

Build Hockey Speed and Power with the Hang Clean

Hockey speed and power is improved upon by utilizing various off-ice exercises, namely found through different power oriented and Olympic lifting...

Inflammation and Athletes: The Hidden Problem That's Bigger Than You Think

Inflammation is bad, and you have to eat anti-inflammatory foods. I'm sure you've heard this statement before. It may not seem like an immediate i...

How Cristiano Ronaldo Can Defeat the Witch Doctor's Curse

Cristiano Ronaldo is almost without question the best football player in the world. And with the World Cup beginning this week, Portugal needs its best...

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