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Why Health Nuts Are Freaking Out for Sauerkraut

Sauerkraut seems like an unlikely superfood. While it's often accompanied by sausages and steins of beer, sauerkraut has nutritional benefits that ...

The Under-Appreciated Superfood Larry Fitzgerald Can't Live Without

Larry Fitzgerald is a pass-catching machine. His razor-sharp route-running and fly paper hands have helped him become one of the most productiv...

Protein Bar or Candy Bar: Can You Guess Which Is Which?

According to the Nutrition Business Journal, the US supplement industry is a 37-million dollar industry. That includes sports nutrition such as protein...

5 Natural Remedies for Muscle Soreness

Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...

The Endurance Benefits of Coffee

Coffee has always been a controversial topic as it pertains to athletes; is it healthy, does it help athletic performance, and ultimately should...

Is Fast Food Effective for Recovery? A New Study Says So

Eating burgers, fries and soft drinks has long been associated with feeling sleepy, cruddy and generally lethargic. Those foods are considered grub fo...

8 Recovery Foods Recommended by Sport Dietitians

Elite athletes know the importance of recovery nutrition. Those recovery foods eaten after a hard workout or after intense competition matter. When it...

2 Safe Pre-Workout Supplements

Pre-workout supplements are a very common purchase for young athletes looking to improve their fitness and performance. With so many brands and choices...

Nutrition Guidelines for Endurance Training

You've trained six months for your big day. You've run hundreds of miles on asphalt and dripped sweat into your shoes for days—or you've biked fa...

Lacrosse Face-Off Technique: The Pinch and Pop

The lacrosse face-off is more than just a haphazard battle for the ball. Each player must go in with a strategy to get his stick on the ball and o...