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How to Use Multi-Planar/Multi-Joint Exercises to Become a Better, Healthier Athlete

Maximize Sports Performance, Muscle Growth, and Minimize Injuries with Multi-Planar/Multi-Joint Exercises By Jim Carpentier, CSCS Imagine all sports...

The 12 Best RDL Variations

The Romanian Deadlift—also known as the RDL and Straight-Leg Deadlift—is the lesser-known cousin of the Deadlift. Although you may not see it ...

20 Strength Coaches You Need to Follow on Instagram

Instagram is a blessing and a curse when it comes to fitness. Some amazing strength coaches regularly post workout tips, cutting-edge exercises and ot...

[STUDY] College Football Players Know Dangerously Little About Hydration

College football players scored a D+ on a hydration knowledge test. And that's a serious problem. A recent study assessed a total of 100 Division I ...

3 College Strength Coaches Explain the Biggest Training Mistakes Made by High School Athletes

Are you prepared to make the jump to collegiate sports? Most of what you do on the field during high school is to prove to a college coach that you...

Why Regressions Are the Real Secret to Getting Bigger, Stronger and Faster

When young athletes first venture into the weight room, many of them perform lifts they aren't ready for with more weight than they should be using. T...

Think Sleep Doesn't Matter? Many Seahawks Players Go To Bed Before 10 p.m.

To a young athlete, going to bed before 10 p.m. sounds like a punishment. Those bedtimes are reserved for babies and grandparents. Why would an...

How to Determine Your Ideal Squat Foot Position

As fitness professionals, we have been squatting for a long time. We learned to squat with "proper" form, and that form was reinforced by certifying...

This Surprisingly Fun Form of Exercise Burns Just as Many Calories As Running

Not many people like running. It can be dull. It can be exhausting. The pounding it puts on your body can lead to overuse injuries. But it's...

Why You Should Build Strength During Your Sports Season

"How to get stronger during the competitive season?" That's a question more athletes should be asking. It's funny how many athletes pride themselves on...

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