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5 Simple Nutrition Rules Every Athlete Should Follow to Improve Performance on the Field

Athletes want to be able to perform their best during competition. Not only must they work out to become their best, they also have to eat right. ST...

Determining Whether You Should Train for Balance or Stability

Repeatedly in the training world, we see the addition of an unstable surface as a means to make an exercise more 'functional'. But what is the real...

A Fat-Loss Workout Strategy for Athletes That Actually Works

In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...

Take the Triple Squat Challenge to Add Leg Strength and Size

The many benefits of Front Squats, Back Squats and Split Squats have been well documented by strength coaches and sports scientists alike, over...

An Athlete's Guide to Building Muscle

At this point there is so much literature on building muscle or hypertrophy development, although, I don't believe there is a definitive guide for...

Improve Your Conditioning With This Heavy Bag Workout

A heavy bag workout doesn't have to be reserved to just boxers and martial artists. Athletes in all sports can benefit from taking the gloves to the...

3 Ways Caffeine Improves Your Sports Performance

If you drink coffee, you are very familiar with how caffeine can improve your energy and mental focus. Put simply, caffeine works fantastically—wh...

How to Improve Your Relative Strength to Become a Faster and More Explosive Athlete

Most programs run their athletes through a battery of tests at the end of each training phase. Common mainstays include the squat, bench, power clean,...

How MMA Fighters Should Build Punching Power

Whether you're in the ring or the cage, the mixed martial art's arena is no place for the faint. It is unlike any other sport. Lifting heavy weights are...

Social Media Guidelines for Aspiring Strength Coaches

Social media has become a part of our culture that has its different expressions; however, the impact of what social media can have an significant...

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