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4 Baseball Psychology Secrets from Seattle Mariners Pitcher "King Felix" Hernandez

Want to learn some pitching secrets from a perfect pitcher? On Aug. 15, the Seattle Mariners' Felix Hernandez tossed the 23rd perfect game in Major ...

2 Sport Psychology Tips to Improve Your Visualization Skills

It was pretty common during the Olympics for the camera to catch an athlete preparing mentally for his or her perfect performance. America's firs...

The Missing Link In Your Athletic Training Program

Is your training focused exclusively on improving your strength, speed, agility and endurance? If so, you're cheating yourself. Yes, those attribute...

Sports Psychology and the Champion Mindset

The gap in physical ability and skill level between the first and last place athletes is relatively small. So why did one win and the other lose? ...

Sports Psychology Techniques Of Mentally Tough Olympic Athletes

The Olympic Games give us the chance to watch the world's greatest athletes fight off anxiety and develop the focus, confidence and resiliency nee...

Overcome Frustration and Lower Your Golf Handicap for a Dollar

As a Mental Trainer®, I work with a lot of golfers, teaching them techniques to overcome the frustrations they experience on the course. One of the...

Twitter for the Games of The XXX Olympiad

The upcoming Games of the XXX Olympiad promise to feature extraordinary stories of personal triumph. They will also illuminate several elements of...

Sports Psychology 101

Recent studies are reporting positive results from the use of sports psychology in athletes' training, raising the question, why is psychology so im...

Use Mental Movies to Beat the Competition Before You Step on the Field

You already understand the importance of weight training, speed drills and nutrition in your quest to become better at your sport. But if you're l...

Teachable Moments: A Teambuilding Workout to Promote Healthy Relationships

My experience in the federal government and as a strength and conditioning coach have allowed me to learn, apply, implement and adapt psychology tec...