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Are Mandatory Early Morning Workouts Doing Young Athletes More Harm Than Good?

For as long as there have been sports teams, there have been mandatory early morning workouts. These crack-of-dawn sessions train athletes to push ...

6 Killer Kettlebell Warm-Ups for Team Sports Training

Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebel...

UCLA's New Home Football Uniforms Are Something to Behold

We don't know why sports teams are debuting new uniforms with weird patterns on the jersey, but UCLA's football team appears to be following a trend...

Share Your Team's Story of Perseverance for a Chance to Win the $50,000 'Fight Like Dylan' Award

Has your team persevered in the face of adversity? Turned tragedy into triumph? Then your school may be eligible to receive $50,000 in all-new un...

New Cirrus Yoga Mats Let You Show Team Spirit

Have you ever been in the middle of a sun salutation and thought, "Man, I wish everybody in this yoga class knew that I'm a Bulls fan?" If so, Cir...

Path to the Pros 2013: Sheldon Richardson

Sheldon Richardson's left forearm is the backdrop for a trilogy of tattoos that pay homage to the pro sports teams in his hometown of St. Louis. Th...

Mayfield Wildcats Get a New Training Home

After years of moving the Mayfield (Ohio) High School weight room from storage areas to empty garages to lesser-used hallways, the Wildcats have f...

Cheer on Your Team With a Best of Times Bar

Football season is in full force.You and your teammates get together every week to watch the action as a crew. Sporting a jersey doesn't reveal th...

Vote for the Strength Performance Network's College Coach's Choice Award

The Strength Performance Network is the first social media site built specifically for strength coaches. On Sept. 2, the SPN's inaugural College ...

Reduce Downtime from Injuries With Advice From Athletic Trainers

Athletes need open lines of communication with their athletic trainers. That message came through loud and clear at the National Athletic Trainers A...

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