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Sports Supplements: What's Safe, Effective and Legal?

supplement savvy sports supplements Supplement Savvy: What Works, What's safe and What's legal Amy Jamieson-Petonic, MEd, RDN, CSSD, LD After attending...

Free Weights vs. Machines: Which is the Better Way to Lift Weights?

Why Free Weights Are Better Than Machines By Jim Carpentier, CSCS It's tempting for athletes and non-athletes to perform an exercise on a more...

The Performance Benefits of Flaxseed Oil

Have you ever had anyone tell you to add some flaxseed in your smoothies? Does it make you wonder, "What's so great about flaxseed?" The oil in...

Should My Kid Play Multiple Sports?

I ran into a good family friend this past weekend, and we began catching up on what's been going on with each other over the past couple of years....

Get Strong Hands and Forearms With This Grip Strength Workout

Grip Strength Workout In the vast majority of sports, grip strength (to include hand strength, in general), plays a vital role to the athlete's overall...

Music in Sports Roundup: Snoop Dogg Shows Off Insane Custom Pittsburgh Steelers Shoes

Each week, STACK brings you the latest news blending the worlds of music and sports. Scroll down to check out a new rap anthem for Connor McDavid...

3 CrossFit WODs to Get in Shape Fast

CrossFit is perhaps one of the most talked about sports in the last couple of years, and as a result, it has yielded an explosion of gyms – known as...

How Ganon Baker Develops Elite Basketball Players

Even the best basketball players need to continue to refine their court skills. If they sit around resting on their laurels, their opponents will ...

10 Unforgettable Moments When Young Athletes Made Their Parents Cringe

All parents want to be helpful and support their kids who play sports. But sometimes our little athletes do things that make us shake our heads. STA...

How Two Top College QBs, Paxton Lynch and Jared Goff, Are Preparing For the NFL

As far as quarterback draft classes go, there seems to be an ebb and flow of pre-draft hype. In 2012, teams were salivating over the chance to dra...

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