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Workout Motivation Tips for More Productive Training Sessions in the New Year

Overcoming Excuses: Workout Motivation Tips for Continuous and Productive Training Throughout the New Year By Jim Carpentier, CSCS It's easy to make...

5 Sports Health Tips to Extend Your Athletic Career

5 Tips for Longevity SPORTS HEALTH SPORTS HEALTH by Joe Giandonato, MBA, MS, CSCS Manager of Health Promotion Drexel University When Kobe Bryant...

STACK Athlete of the Year 2015: Jordan Spieth Became One of the Most Dominant Golfers in the World at 22-Years-Old

Young stars officially took over the PGA in 2015, a season that could be considered a preview of the future of golf. The three top players in the wo...

Huge Arms in a Hurry: A 30-Minute Arm Workout

In most sports, arm size doesn't matter all that much with regard to performance, and your training as an athlete should reflect that. Your performance...

This Bodyweight Mobility Workout Might Be the Hardest Thing You Do All Week

There's a small war being waged against jogging within the strength and conditioning community. It's not an effective use of your time for improving...

2 Foam Roller Workouts For Strength, Not Recovery

Two Challenging Full-Body Foam Roller Workouts for Boosting Sports Performance By Jim Carpentier, CSCS A foam roller is commonly used for massaging away...

Why All Athletes Should Try Ping Pong

A few years ago, I was pretty good at table tennis (or ping pong—whatever you want to call it). My brother and I could rally back and forth at a f...

5 Pressing Variations That Are Better Than The Bench Press

A better bench press variations than the Bench Pressing? I know it sounds almost blasphemous. I mean there is even a day of the week named after...

A. J. Green's Surprising (and Kinda Dorky) Hobby Made Him a Better Athlete

When you watch A. J. Green tear apart opposing NFL defenses week after week, it's easy to assume that he grew up with a football in his hand. But in t...

The One Thing Young Athletes Are Lacking

Spoiler Alert: the answer is...Resiliency Not lack of coaching, availability to fitness equipment, or the support of overzealous parents who feel their...

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