Sprained Ankle Articles

Injuries can leave athletes a step behind their teammates, on the sideline looking for a way to get back into the fold. Learn how to bounce back from a sprained ankle and other lower body injuries with STACK's help, and advice from pro and college athletes who heave dealt with similar injuries. Get back on the field and stay there with STACK.

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High Ankle Sprains: Cause, Symptoms, Treatment and Prevention

Introduction A high ankle sprain occurs when the ligaments above and around the ankle (see image below) get damaged or over-stretched. High ankle s...

Indians 2B Jason Kipnis is Planning to Play on This Horribly Sprained Ankle [Photo]

Cleveland Indians second baseman Jason Kipnis has an important event to attend on Tuesday night: Game 1 of the 2016 World Series. There's a slight...

Does New DonJoy POD Ankle Brace Spell the End of Taping?

Athletes everywhere may soon be taking the field with more confidence and less risk of injury—and team trainers may find they have more free time on...

5 Ankle Strength Exercises to Prevent Sprains

5 Crucial Ankle Strengthening Exercises to Avoid Injuries Sprained ankles are one of the most common injuries in sports. You never see it coming and it...

The Importance of Foot and Ankle Workouts

Foot and ankle training is perhaps the most neglected and underrated aspect of sports performance. In fact, for most athletic movements, activation...

Basketball Players: Prevent Ankle Sprains With These 3 Exercises

Among the most common injuries that Men's and Women's basketball players suffer is the dreaded ankle sprain. Focusing on ankle injury prevention and...

Save Your Ankles With This Basketball Strength, Mobility and Balance Workout

Elite athletes often make explosive movements look easy, however one weak link can derail even the most powerful athletes. For basketball players,...

Maintain Explosive Movement with the 'Volt' Ankle Brace

Whether you play volleyball, basketball or any sport for that matter, a sprained ankle will likely derail you for a couple weeks or longer at some p...

10-Minute Ankle-Strengthening Program

10 Minute Ankle Strengthening Program As a Certified Athletic Trainer, one of the most common injuries that I see in sports is the inversion ankle...

A Guide to Sprained Ankle Rehab

Ironically, ankle sprains are common in sports. In fact, I suffered one myself in September 2013. Unfortunately, what many medical professionals say is...

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