Sprint Articles

Return to main Sprint page

4 Speed Sled Drills for Young Athletes

The speed sled is a great tool that can help athletes improve their speed, power and overall athletic ability. Even young athletes can benefit from...

Watch This NCAA Track Star Reach a Ridiculous 26 MPH on a Self-Propelled Treadmill

George Alexandris heads into his senior year of track and field at the small D-III Montclair State University in New Jersey already holding the ti...

Why Quality Over Quantity Is the Secret to Building Speed

Legend has it that Kobe Bryant made upward of 1,000 shots per day during his offseason. There are NFL receivers who brag about how many balls they ...

Why Every Human Being Should Run Sprints

Raise your hand if you'd like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer I...

This Simple Drill Will Help You Improve Your 40-Yard Dash Time in a Hurry

The 40-Yard Dash is a staple of football testing. From the NFL Combine all the way down to youth football, the event is used to gauge a player's ra...

Try These Challenging Cone Drills to Boost Your Speed and Agility

Comfortable spring temperatures are ideal for athletes to exercise in the great outdoors after spending the winter months training inside gyms. Bes...

An Olympic Sprinter Reveals Why Relaxation Is Essential to Sprint Speed

When people think about how to run faster, they think of getting in the weight room to get stronger or putting on some spikes and blazing down the tr...

Coaches Can Use These 2 Methods to Greatly Improve the Effectiveness ofTeam Warm-Ups

If you're reading this, you're likely a coach who works in a team sport. With that, allow me to ask you a few simple questions. What are you doing ...

10 Functional, Athletic Barbell Bench Press Alternatives

When your workout plan includes the Barbell Bench Press and time is limited, your patience can be tested when you walk in a gym to find every bench in...

3 Exercises That Have Kept Drew Brees Ageless

Drew Brees knew he wasn't finished yet. Just prior to the start of the 2017-2018 NFL season, the 38-year-old New Orleans Saints quarterback sat dow...

1
2
3
4
5
6
7
...