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3 Exercises That Have Kept Drew Brees Ageless

Drew Brees knew he wasn't finished yet. Just prior to the start of the 2017-2018 NFL season, the 38-year-old New Orleans Saints quarterback sat dow...

Jump Higher and Run Faster With These 5 Trap Bar Exercises

Wanting to jump higher and run faster are probably two of the reasons you stepped into the weight room in the first place. The great thing is that we ...

Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...

Study Discovers the Easiest Way to Increase Sprint Speed and Jumping Height

Want to jump higher and sprint faster? You'd be hard-pressed to find an athlete who would say no to this question. That's why you come to STACK lookin...

Do Power Naps Actually Work? Here's What The Research Says

For most people, the word "nap" conjures images of drowsy toddlers and sleepy seniors. It doesn't exactly evoke chiseled athletes at the apex of hu...

2 Simple Drills to Help Athletes Accelerate Faster

If you coach any team sports, you know acceleration is king. In sports like soccer, 90% of sprints are 20m or shorter, while in rugby, 68% of sprints...

3 Form Tips to Increase Your Top-End Speed

While acceleration gets the most loving when it comes to team sports, top-end sprinting is arguably just as important. If you watch a game, many of the...

This Overlooked Aspect of Sprinting Is the Key to Getting Faster

Your body can experience forces up to three times your body weight when you're sprinting, according to many reports. You must be able to withstand these...

Have Only 15 Minutes to Work Out? Try This Intense and Effective Routine

I love whenever I get the chance to leave my house for an outdoor track workout. Just this past weekend I was one busy dad. My wife had me painting the...

Try This Crawling Workout to Build Core Strength and Endurance

Hit the Turf: Fall Sports Strength, Size, Speed and Endurance-Building Combo Crawls By Jim Carpentier, CSCS Seeking a change of pace from doing...

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