Sprint Articles

Return to main Sprint page

3 CrossFit Endurance WODs to Improve Your Conditioning

When most people think of CrossFit, they usually view it as a strength training program. But when you look at a typical CrossFit WOD -- from the...

A New and Improved Way to Measure Your Explosive Power

The Wingate test is the gold standard for measuring power. If you've ever been subjected to this torture test, you know it's an absolutely miserable 3...

Learn to Sprint Faster With Variable Bounding

When it comes to improving explosive sprint and posterior chain power, bounding is one of the top movements on the list of training options. The only...

Fix 3 Common Acceleration Mistakes to Get Faster

Sport speed is all about being able to accelerate as quickly as possible, the first few steps an athlete takes will often dictate whether or not they...

The Best Basketball Conditioning Drills

There is a huge difference from being 'in shape' and being 'in basketball shape'. A simple treadmill run, bike ride, or swim will not prepare the body...

16 Acceleration Starts for Team Sport Athletes

Acceleration is the most common part of speed utilized by team sport athletes. They are constantly forced to start, stop and change directions at any...

6 Awesomely-Effective Workouts That Only Take 30 Minutes

In a perfect world, you always have time to complete your full workout. And you have a billions dollars and own a private island. Unfortunately, li...

Research Discovers What Makes Usain Bolt The Fastest Man On Earth

Every 4 years we get to see one of the greatest and shortest sporting events on TV. The world stops to see 8 of the fastest sprinters come together as...

Complete Wide Receiver Strength Training Program, Part 2

In the first part of this series on wide receiver strength training, I provided a detailed wide receiver workout that builds strength, power, speed an...

33-Year-Old Steelers Running Back DeAngelo Williams is a Workout Animal

The Pittsburgh Steelers might have the best backup running back in the NFL. Since their starter Le'Veon Bell is out until Week 4 on a suspension, ...

...
2
3
4
5
6
7
8
...