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Can You Handle the 'Rocky IV' Workout?

Rocky Balboa's training montages are nothing short of legendary, and the Rocky IV montage is the pinnacle of Rocky awesomeness. He travels to the fo...

How to Prepare for the CrossFit 'Murph' WOD

Every year on Memorial Day the United States celebrates the lives of fallen soldiers. Navy SEAL LT Michael Murphy is honored on this day by thousands of...

Improve Conditioning With This Farmer's Walk Gasser Workout

It is now the spring and soon summer will be upon us with many athletes trying to gain that extra edge by implementing various dumbbell exercises. The...

Sprint Drills For Improved Speed and Conditioning

Whether you're an athlete training to improve performance on the field or someone looking to get into good shape for health reasons, sprints are widely...

WATCH: NFL Prospect Competes Against Pro Bodybuilder in The 10-Yard Dash

When you pit professional bodybuilders against NFL prospects in a series of athletic competitions, who comes out on top? That's the question th...

We Dare You to Try This Epic Sand Dune Workout

Malibu Sand Dube Workout If you're looking for a Killer Sand dune workout, let me introduce you to the Malibu Dunes off of the Pacific Coast Highway in...

3 Simple Drills That Improve Acceleration

In every sprinting event in track and field, there are four main phases: the start, acceleration, maximal velocity, and deceleration. If we were to...

3 Form Fixes to Help You Sprint Faster

How Fast Are You? Have you ever been taught how to run, Correctly? Did you know over 50% of athletes run with BAD form? These questions are very...

5 Pieces of Workout Equipment We Wish Were in Every Gym

Not all gyms are created equal. Sure, most have the standard staples—barbells, dumbbells, kettlebells and cardio machines. However, some tremend...

5 Science-Backed Ways to Get More Out of Shorter Workouts

Working out regularly is challenging. Between work, friends and family, and binge watching shows on Netflix it can be hard to carve out the time...

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