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The Exercise That Helped Allyson Felix Become a High School Track Superstar

Allyson Felix got really fast, really quick. Felix didn't start running track until she was a ninth grader at Los Angeles Baptist High School (Nort...

How Justin Gatlin Saved His Career By Building The World's Most Efficient Sprinting Form

The year is 2010. Justin Gatlin, six years removed from winning the Olympic gold medal in the 100-meter Dash, is a shell of his former self. He's f...

Watch What Happens When a Female Track Star Races an NFL Safety

When some of the fittest men and women on Earth come together to do battle in a series of athletic competitions, who comes out on top? That's t...

The Sprinting Form Mistake That's Slowing You Down

Many of you aren't reaching your potential sprinting speed, and it's all because of an all too common form mistake that's actually taught by many coac...

A Collegiate Sprinter Just Demolished John Ross's NFL 40-Yard Dash Record

Former Washington Huskies wide receiver John Ross isn't lacking in confidence when it comes to his speed. He has every right to be cocky. After run...

This 12-Year-Old Jamaican Track Star Is Already Being Compared to Usain Bolt

As eight-time Olympic gold medalist Usain Bolt thinks about retiring, Jamaica may already have its next big track star. Twelve-year-old Jamaican spr...

Why Athletes Should Lift Like Powerlifters

Strength training is simply the ability of the body to develop more force in movement. This style of training is also most athletes' missing link to...

Research Discovers What Makes Usain Bolt The Fastest Man On Earth

Every 4 years we get to see one of the greatest and shortest sporting events on TV. The world stops to see 8 of the fastest sprinters come together as...

Complete Full-Year Sprinters Workout Program

If you want to be the fastest sprinter on the track, you need to be explosive, propel yourself off the blocks and move your limbs quickly and forcef...

Stranger Things: The Disappearance of America's Greatest Athletes

There is a magnificent sports park that stretches for miles and miles. It's a magical kind of playground that contains a great many football field...

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