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Learn to Sprint Faster With Variable Bounding

When it comes to improving explosive sprint and posterior chain power, bounding is one of the top movements on the list of training options. The only...

This Cardio Hack Will Make Your Workouts More Effective

Whether you like to hear it or not, there is a place for low intensity cardio workouts in nearly everyone's training program. Low intensity cardio can...

16 Acceleration Starts for Team Sport Athletes

Acceleration is the most common part of speed utilized by team sport athletes. They are constantly forced to start, stop and change directions at any...

How to Get the Most Out of Resisted Sprinting Drills

Resisted Sprinting is one of the many methods used in order to improve an athlete's ability to sprint. One of the goals of a resisted sprint is to...

5 Elements of Usain Bolt's Training That Can Help You Get Faster

Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...

5 Keys to Lacrosse Speed Training

Of all of the major sports in this country, none move at the quickness and in as many directions as Lacrosse. While basketball is similar, the movements...

The Ultimate Football Sled Conditioning Workout

With summer in full swing, football players across the nation are engaging in two a day practices to get in shape for the season. One of the oldest...

3 Long Jump Drills That Will Increase Your Distance

Like all field events in track and field, the long jump is incredibly technical. Sure, the pros make it look easy, but when you break down each phase of...

Jahvid Best, Whose NFL Career Was Cut Short Due to Concussions, is Officially Headed to the 2016 Summer Olympics

Jahvid Best. It's a name you know, though you might not be able to place it. You know he played football, but as the 2016 NFL season approaches, he'...

5 Common Vertical Jump Training Mistakes and How to Fix Them

I've been training athletes to jump higher for over a decade now, and I've seen plenty of means and methods in vertical jump training. Since there are...