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New Study Shows You May Not Need Olympic Lifts to Increase Your Vertical Jump

Dunking a basketball, catching a football over a defender, elevating to spike a volleyball are all athletic movements where a big vertical jump is a h...

Squat Jumps: Build Explosiveness With This Simple Lower-Body Exercise

Before discussing the benefits of jump squats, we need to explore what the benefits of Olympic lifting and athletic development. Olympic lifting is a...

The Ultimate 4-Week Preseason Basketball Workout

According to Tim DiFrancesco, owner of TD Athletes' Edge and former head strength coach for the Los Angeles Lakers, a preseason basketball workout pro...

Dislike Warming Up? Try This Simple Routine to Prepare for Training

How you start your performance, practice, training, or game can determine how you finish. If you simply do one or two light sets or simply walk around...

How to Build a Plyo Workout for Beginners

We live in an age of YouTube, and athletes are trying to do too much too soon .Especially when it comes to plyometrics for beginners. Instead of...

Get Stronger on Summer Vacation With This 15-Exercise Outdoor Workout

A Full-Body Summer Outdoor Workout: Convenient Sports Conditioning Curb and Sidewalk Exercises By Jim Carpentier, CSCS When you can't get to the school...

Get Stronger Outdoors With These 4 Unique Exercises

Let's say you're staying in a hotel, out of town, in a park, another part of the country where you do not have access to all the bells and whistles....

6 Exercises That Will Help You Become an Explosive Baseball Player

Baseball is a game of repeated bouts of explosive movements (swinging a bat, throwing a ball, accelerating on the base path and in the field). In fact,...

How to Add 4 Inches to Your Vertical Jump in Two Weeks

If you are looking for a great complex training method that will get you fast, strong and explosive in a short period of time, look no further than what...

5 Workouts to Increase Your Vertical Jump

A good vertical jump can give you an immense advantage in athletics, particularly in basketball, where a strong and powerful jump can be the difference...

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