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Try This Exercise Hack to Challenge Your Core

Core exercises are a misunderstood breed of exercise. People are always looking to find ways to make them more challenging. Through decreasing the...

Can You Pass This 30-Second Core Strength Test?

Athletes need a strong core. A strong core increases your power in your sport-specific skills, helps fight off injury and allows you to safely lift mo...

Regularly Change an Exercise's Angle for Better Long-Term Results

There are countess reasons to get your behind to the gym. Maybe you want to prepare for a sport. Maybe you want to impress your high school crush. Maybe...

Stabilizer Muscles: What They Are and Why They're So Important

Stabilizer muscles. It's a term that gets thrown around a lot on the internet—including here on STACK.com—but do you actually know what it mean...

Introduction to Training With Logs

The Pet Log Training Series features an inexpensive (technically free) piece of nature to train with and just happens to be my favorite: A Log! Why the...

Bird Dog Exercise Variations for Core Strength and Back Health

The quadruped bird dog exercise has been a popular core and spinal stabilization drill for quite some time. Made famous by low back specialists and...

This Ridiculously Simple Exercise Builds a Rock Solid Core

Exercises don't have to look impressive. In fact, often the less cool it looks, the more effective an exercise is. That rule certainly applies to t...

Build Total-Body Strength with These Loaded Carry Variations

When you think of ways to train your "core," what exercises do you think of? Is a loaded carry included, probably not.. Hip flexion based exercises like...

5 Core Exercises That Will Make Your Other Moves More Effective

If you want washboard abs, get your nutrition locked down. If you want true core strength keep on reading.. Washboard abs without true core strength is...

3 Steps to Perfect Your Single-Leg Squat Form

The Single Leg Squat is not the most tantalizing exercise you could choose. However, if you were to say it was one of the more challenging and...

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