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5 Best Shoulder Exercises You Can Do At Home

When it comes to shoulder exercise and developing the "bowling balls"  people want, most minds go straight to the same old tricks and the same old...

Atlanta Falcons Head Coach Dan Quinn Prepares For Gameday by Running the Stairs in the Georgia Dome

A few hours before kickoff, the Georgia Dome, the 71,228-capacity stadium that hosts that Atlanta Falcons, is quiet. Look closely, though, and you see...

Working Out on the Road Is Possible With These Tips

Working out on the road isn't the same as the comfort of home. Just because you're away from home doesn't mean you can't train. If you're on the road...

Get Faster With This Advanced Stair Sprinting Workout

Santa Monica Stairs: Sprinting Stairs Every major city, and/or college town has stairs available to the public. When I went to Chico State, they had...

3 Keys for Creating Successful Home Workouts

Two of the biggest excuses for not exercising are lack of time and not having access to a gym. Both of these excuses can be eliminated by creating home...

Wes Craven Adapts 'The People Under the Stairs' for Series on Syfi Channel

Filmmaker Wes Craven has agreed to adapt his popular 1991 horror film The People Under the Stairs for the small screen. The TV series will air on the ...

Kelly Clark: Strong Enough to Fly

When she was just 18 years old, Kelly Clark captured Half-Pipe Gold at the 2002 Olympics. Twelve years, four Olympiads, and countless contests later...

Super Subs: Darren Sproles and the 7 Bench Players Who Outplayed the Starters

In team sports, many people think you have to be a starter to be a superstar. But just because your name isn't first on the depth chart doesn't me...

Preparation Nation: Santa Monica Vikings

The Memorial Greek Amphitheatre on the campus of Santa Monica High School hosts graduations, concerts and one historically grueling stadium stair ...

Get Faster With the Ultimate Stair Workout

Some of the best summer workouts take place outside: at the track, beach and stairs. Here is what you'll need for this Ultimate Stair Workout: running...

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