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Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

How to Get Faster With Mini-Hurdle Drills

Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they're done right. Too often athletes will do mini-...

Build Athletic Strength With the Sprinter Stance Squat

In the weight room there may be no exercise more common than squatting. We have long heard that squating is essential to success in one's chosen sport....

Front Squat 101: How to Master The Move in 5 Minutes

The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles). ...

5 Power Clean Variations That Improve Power and Athleticism

Outside of possibly bench presses and squats, no other exercise seems to reign in popularity in the weight room of sports teams like the Power Clean....

How to Use the Pallof Press to Build an Iron Core

The Pallof Press, named after physical therapist John Pallof, is a fantastic exercise for athletes for 2 primary reasons; #1: It trains the true...

The 12 Best RDL Variations

The Romanian Deadlift—also known as the RDL and Straight-Leg Deadlift—is the lesser-known cousin of the Deadlift. Although you may not see it ...

Best Plyometric Exercises for Soccer Players by Position

Soccer players are well known for their incredible endurance, running an average distance of six miles during a 90-minute match. However, the game is ...

Complete Wide Receiver Strength Training Program, Part 2

In the first part of this series on wide receiver strength training, I provided a detailed wide receiver workout that builds strength, power, speed an...

Improve Your Agility With 4 Speed Ladder Drills

You can be the fastest athlete in the world, but unless you're Usain Bolt, all that speed won't do you much good if you can't stop and change directio...

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