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Female Athletes: 3 Plyometric Exercises That Prevent Knee Injuries

Since female athletes are 3.5 times more susceptible to ACL injuries, their is a necessity for a plyometric program to reduce injury. A plyometric...

Former NFL Lineman Talks About Playing With Frozen Snot in His Mustache in Minus-20-Degree Weather

The most important part of the NFL season happens to coincide with the coldest months on the calendar. Since the NFL is about one thing and one thing ...

15 Awesome Resistance Band Exercises for Strength

Resistance bands are very useful tools that are sometimes overlooked tools when it comes to strength training. Typically, most people love to grab the...

4 Elite Lower-Body Exercises You've Never Seen

Although basics are best when it comes to training, it's also good to try new exercises so your body can adapt and improve. These leg exercises will...

Exercise Safety Tips: How to Properly Spot 7 Common Exercises

Gains are not just made in practice, but also in the weight room. Athletes can achieve this by performing strength exercises with proper technique and...

Make Conditioning Drills More Difficult With a Wheelbarrow

In a study published in the Journal of Strength and Conditioning Research in 2009, researchers found that strongman exercises "challenge the strength of...

5 Easy Tricks That Make Your Favorite Exercises More Effective

There's nothing wrong with having a few favorite exercises. Maybe you like the pump you get from Curls or love the way you can feel your heart pou...

Hockey Players: 4 Secrets to Shoot More Accurately

If you have been struggling to get your shot feeling right, there may be a reason. If you browse the internet, the information is still split between...

Jump and Shred: Jump Rope Workouts for Conditioning and Strength

Do you want a simple, low cost, tool that will improve conditioning, stamina, footwork, and fullbody muscular endurance? Then go out and get a jump...

3 Quad Exercises for Athletes, Not Bodybuilders

The quadricep muscles are positioned in front of the leg and consist of vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. All...

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