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Check Out the Official NBA Christmas Day Uniforms

We showed you a preview when these bad boys were leaked a few months ago, but now we've got a look at the real thing. In partnership with adidas a...

Build Explosive Power with Box Squats

Build Power with Box Squats By Jim Carpentier, CSCS Keep doing traditional Barbell Squats (and Deadlifts) in or near the Squat rack to stimulate lower...

Carson Palmer's ACL Rehab Routine

Carson Palmer's long training days were packed with several kinds of workouts. Here are samples of the exercises he did during every stage of the...

Developing Rotational Power for Baseball, Tennis and Golf

Just looking at a baseball pitcher or hitter, tennis player or golf swing will tell you the importance of rotational power in these activities. If...

4 Footwork Drills for Football Quickness

When you see a Running Back make a crazy cut and gain yards or a Defensive Lineman make their way around to sack the Quarterback it all started with an...

Tips and Cues to Improve Your Deadlift Technique

Deadlifts are one of the best total body exercises to give you the most bang for your buck. The premise is simple, grab a heavy object on the ground and...

3 Drills That Help You Turn Faster and Cut on a Dime

Whether played on a grass or turf field or a hard-surface court, pretty much every sport calls on athletes to turn and make quick cuts. Most people ...

How to Shoot a Basketball for a More Accurate Shot

What's More Important the Make or the Mechanics? All across the country in gyms everywhere there are basketball players shooting basketball trying to...

Tips to Teach You How to Hit a Softball Fastball

After playing softball for most of my life, I had the awesome opportunity to enter the world of coaching. As a coach, I have observed several common...

How Squats Benefits Your Athletic Performance

The Squat is an exercise that we all know will lead to strong legs. We know this; powerlifters have been proving it for years by lifting mammoth weights...

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