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LeBron, Soon to Be 33 Years Old, Claims 'This is the Best I've Felt in My Career'

LeBron James is in the 15th season of his professional career. On Dec. 30, he'll turn 33 years old. Yet even after logging 42,431 NBA minutes to...

Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique

There's a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary form...

20 Strength Coaches You Need to Follow on Instagram

Instagram is a blessing and a curse when it comes to fitness. Some amazing strength coaches regularly post workout tips, cutting-edge exercises and ot...

Is Your Back Healthy? Find Out With These 2 Spine Tests

Whether you're squatting, deadlifting, tossing a med ball against a wall, running, or swimming, guess what? Your spine is moving, hence the impetus to...

WATCH: Derrick Rose Makes A Nasty Reverse Layup, Shows He Can Still Be an Explosive Player

Chicago Bulls point guard Derrick Rose was the 2010-11 NBA MVP—explosive, unguardable and exciting to watch—but he has been plagued by injuries...

See How Jimmy Butler's Off-Season Training Helped Him Break Michael Jordan's 39-Point Record

In last Sunday's game against the Toronto Raptors, the obstacles were severe for Chicago Bulls shooting guard Jimmy Butler. He scored just two poin...

How Ganon Baker Develops Elite Basketball Players

Even the best basketball players need to continue to refine their court skills. If they sit around resting on their laurels, their opponents will ...

Top 5 Leg-Strengthening Exercises for Runners

I often get asked about leg strengthening exercises for runners, so in this article I'm giving you the technique and aplllication for my top 5 lower...

How Young Pitchers Should Prepare for the Upcoming Season

In essence, pitching is a series of perfectly timed movements, so preparing to pitch should also be sequenced and timed for perfection. After all, t...

Build Neck and Shoulder Strength to Stay Healthy for Football

Needless to say, football is an extremely physical game. NFL players play 20 games each year (pre-season and season), plus playoff games if they'r...

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