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What Should I Do if One Side of My Body Is Stronger Than the Other?

We strive to be creatures of symmetry. Yet imbalances are all but unavoidable. And every day, we reinforce many of our body's physical imbalances t...

3 Single-Leg Exercises Every Athlete Should Utilize

Single-leg exercises might be the most under-appreciated and under-utilized training tactic in sports performance. I believe the biggest reason for th...

These Chair-Based Exercises Can Transform Your Body Fast

Though chairs are mainly used for sitting, they can also be used productively and creatively to perform several fantastic exercises. When you can't ge...

8 Single-Leg Exercises for Sports Performance and Health

Single-leg strength is a critical and overlooked aspect of sports performance training. Too many athletes would rather load up a barbell Squat or Dead...

3 Powerful Lower-Body Lifts for Strength and Speed

3 Exercises You Need To Do To Sprint Faster Everyone who plays sports wants to sprint faster. This is obviously easier said than done but there are ways...

How to Get Faster With Step-Ups

Historically, I'll be honest in saying that I have always advocated against any speed drill that preached more hip flexion or "knee lift," aside from...

James Harrison's Monday Morning Workouts Are The Stuff of Legend

A 38-year-old linebacker has played in the NFL for 14 seasons. After he puts his body through hell on Sundays, he wakes up Monday morning at the c...

4 Step-Up Exercise Variations That Build Explosive Strength

The Step Up When walking into most fitness centers or commercial clubs, you'll see many trainees performing several Lower Body exercises, including...

Holiday Wish List: The BandBell Bar Will Change the Way You Bench

The Bench Press is a great exercise to build upper-body muscles—your pecs, triceps and deltoids. But without proper form, you could fail to strength...

New Rules For U.S. Youth Soccer Leagues Aim to Reduce Concussions

One of the hottest topics in sports right now is concussions. As more research is being done, people are finding out how serious a concussion can be...

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