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What to Look for in a Pre-Workout Supplement

Pre-workout supplements promise to transform your workouts. You'll be more energized, you'll smash weights like never before and you'll visit Swole Ci...

Are Energy Drinks Risky For Athletes?

Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...

Sports Supplements: What's Safe, Effective and Legal?

supplement savvy sports supplements Supplement Savvy: What Works, What's safe and What's legal Amy Jamieson-Petonic, MEd, RDN, CSSD, LD After attending...

Ask the Experts: Is it OK to Have an Energy Drink Before a Workout?

Q) I need an energy boost before workouts. Should I have an energy drink? A) Let's be honest: energy drinks are certainly tempting. Their energ...

UFC Suspends Beltran and Palhares for Failing Drug Tests

Last month, after both fighters failed a standard drug test, the UFC handed nine-month suspensions to light heavyweight fighter Joey Beltran and m...

How Pre-Workout Supplements Are Slowing You Down

If you've ever visited a nutrition or supplement store, you've been bombarded with advertisements for the latest and greatest pre-workout suppleme...

The Dangers of Energy Drinks: St. Louis Rams LT Rodger Saffold's Near-Fatal Experience

Energy drinks are generally formulated to deliver high concentrations of caffeine to generate a rush of energy. This may be OK for the 9-to-5 d...

The Scoop on Energy Drinks

Energy drinks are tempting. Who wouldn't want a quick burst of power before a workout, practice or game? But don't be fooled. These drinks pose hi...

NSF Q&A: How to Select Safe Nutritional Supplements

Athletes will go to great lengths to improve their performance. That's why nutrition supplements have become so popular with athletes. If a supple...

Reduce the Burn With PowerBar's High Intensity Supplement

PowerBar's mission is based on a passion for sports, health and fitness, and a commitment to helping athletes reach their goals "by providing conven...

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