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This Modification Makes Russian Twists Way More Effective (and Safer!)

The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with a medicine ball, in...

Diaphragmatic Breathing Guide for Beginners: Exercises to Get Stronger, Recover Faster or Just Calm Down

How To Breath To Make You Strong! Believe it or not, deep breathing (diaphragmatic breathing) is one of the best tools that athletes can utilize to...

A Complete Baseball Core Workout

An effective baseball core workout should improve core stability and rotational power. Most professional baseball players possess an above-average—h...

Tighten Up Your Core With This At-Home Bodyweight Circuit

Hey Ben, how can I really tighten my core? That is a question I hear every day! The truth? Well, it's a lot of things that need to happen. You need a...

5 Unique Core Exercises That Will Crush Your Abs

Stop doing so many crunches and toe touches! Seriously. You are only training your core in one direction. The core exercises below are very dynamic and...

19 Pieces of Workout Advice That Should Die Immediately

When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets ...

LOOK: What Color is This adidas Track Jacket? Let the Internet Debate Begin

Today marks the one-year anniversary of the dress that broke the internet. It prompted many debates, arguments and broken friendships. We are talk...

Former Giants Defensive End Michael Strahan's Fingers Will Make Your Stomach Turn

Being a lineman in the NFL is a helluva tough job. These guys get scant credit from the fans but do all the ugly work. They block for their skill-po...

High School Basketball Player Impaled on Basketball Court

In a story certain to make you cringe and look away, a 14-year-old female basketball player in Mazomanie, Wisconsin narrowly avoided a catastrophic ...

Quick Ab Workout To Get Your Stomach Ripped

How do you lose that extra layer off your belly? You know that "spare tire" or the little pouch of love that keeps hanging around the bottom of your...

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