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The Best Shooting Basketball Drills for Kids

Youth programs are the feeder systems for high schools, and what they teach can hurt or help the present and future of high school basketball programs...

Working Out on the Road Is Possible With These Tips

Working out on the road isn't the same as the comfort of home. Just because you're away from home doesn't mean you can't train. If you're on the road...

6 Ways to Master Quick Workouts

Let's face it. No matter how dedicated you are to training for your sport or health there are times when you are running short on time and can't quite...

Get in Shape With This Intense Kettlebell Circuit Workout

Vacation isn't an excuse for an athlete to stop working. When you're out on the beach you can take just a few minutes out of the quality relaxation and...

Miles Teller Boards Crime Film 'The Life and Times of the Stopwatch Gang'

It has been confirmed that Miles Teller (the Divergent franchise and Whiplash) will star in the crime flick The Life and Times of the Stopwatch Gang. ...

How to Dribble Like the Pros

When you watch phenomenal ball handlers in the NBA -- that is, Chris Paul, Kyrie Irving, etc. -- you have to wonder how they attained their handles....

Point Guard Game-Speed Drills

As the starting point guard, you're the heartbeat of your team during games. Your responsibilities are to make sure the coach's game plan is carried...

2 Dribbling Drills to Improve Your On-Court Game

Dribbling is one of the most underrated skills in basketball. If you cannot dribble effortlessly, you won't be able to move fluidly around the cou...

Women's Basketball Free Throw Drills

Free throws obviously have a big impact on the game's final score. Making them can seal the deal. Missing them can allow an opponent to creep back, ...

Point Guard Drills for Ball Handling and Court Vision

A great point guard needs skills and confidence to successfully run his or her team. This means playing as many AAU, MAYB, Recreation League and hig...

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