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Tom Brady Has Never Eaten a Strawberry

New England Patriots quarterback Tom Brady is a health nut. He doesn't drink coffee. He eats avocado ice cream and calls it dessert. He equates drin...

Try This Coffee and Fruit Smoothie for a Pre-Workout Energy Boost

Have you ever tried a caffeinated smoothie? If not, you are missing out on all the benefits of caffeine for performance. Although coffee is often...

3 Fruit Recipes That Alleviate Sore Muscles

All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...

Powerade Removes Controversial Ingredient

Coca-Cola is removing a controversial ingredient from its Powerade sports beverage following a similar move by Pepsi's Gatorade last year. The ...

5 Protein-Packed Recovery Shakes

You put your body through a lot when you work out and you should reward it with fuel. Recovery shakes filled with protein and complex carbohydrates are...

3 Recipes to Spice Up Chocolate Milk

I'm sure you've heard it before. Chocolate milk is one of the best post-workout drinks to build muscle and accelerate recovery. (Learn more about ...

4 Post-Workout Shakes for Recovery and Building Muscle

Sore muscles are the norm for athletes. However, you can enhance recovery and promote muscle growth by combining nutrition with the customary remedi...

Protein-Packed Smoothies Without Protein Powder

The need for convenience has led athletes to rely on processed supplements over real foods. The biggest default ingredient that many tend to use i...

Power Your Training Diet and Boost Recovery With Blueberries

Blueberries, the second most popular berry in the U.S. , are a healthy addition to your training diet—"an ideal fruit for athletes," says livestro...

A Whey to Promote Muscle Growth and Repair

Research suggests that compared to other proteins, whey is most effective for repairing exercise-induced muscle damage. Whey contains essential amino ...

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