Strength And Conditioning Articles

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Why You Should Embrace End-of-Practice Conditioning Drills

Practice is about finished before your coach suddenly blows the whistle and yells, "Everyone on the line!" And you know what's about to ensue: 10 (or ...

At 38 Years Old, Drew Brees Believes His Best Football is Still Ahead of Him

"I'm blessed to play the game of football. I've been playing it in the NFL for going on 17 years now, and I feel like I've got some good years left. I...

4 Strength Coaches Provide Their Favorite Conditioning Drills to Help You Quickly Get in Shape

Conditioning is as essential to your game performance as is the strength and power you spend hours developing in the weight room. Without conditioning...

Q&A With Dr. Joel Seedman: How to Develop Your Own Training System

This article is Part 2 of a transcript of an interview with expert strength and conditioning coach, Dr. Joel Seedman of Advanced Human Performance. The...

Why Cycling Class is a Great Way to Improve Your Conditioning in the Offseason

When it comes to strength and conditioning, relying on the basics is a good formula for seeing improvements in both facets. In terms of strength, using...

Q&A With Dr. Joel Seedman: How to Learn and Evolve as a Strength Coach

Dr. Joel Seedman is considered to be an expert in the field of strength and conditioning (S&C) coaching. Dr. Seedman has over 13 years of personal and...

How the Army Is Training Soldiers Like Athletes

Army workouts are notoriously brutal. You can probably imagine soldiers lined up performing a seemingly endless number of Push-Ups with a Drill Serge...

5 Tips to Help Hockey Players Improve Their Summer Training Routine

Summer hockey training can be a weird time for athletes. Most players finished in April and are probably about ready to get back on the ice. At the same...

5 Strength Training Mistakes Too Many Athletes Make

As a strength coach, I work with athletes of all ages and hear all sorts of myths and misconceptions when it comes to exercise. Like most coaches, I'm a...

How to Do Burpees to Build Endurance and Strength

A Burpee is a bodyweight exercise that combines a Push-Up with a Squat Jump to produce a move that challenges your mind as well as your muscles. Do...

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