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An Athlete's Guide to Building Muscle

At this point there is so much literature on building muscle or hypertrophy development, although, I don't believe there is a definitive guide for...

4 Ways Female Athletes Can Improve Their Workout Results

In this first installment of this article, I discussed the overwhelming benefits of strength training for high school female athletes, as well as some...

Build Explosive Power With This Single-Leg Plyo

Rear-Foot-Elevated Split Squat Jump. Yes, that's a mouthful of an exercise name. But don't let that scare you away. It's an awesome plyometric exerc...

4 Rules for Designing Effective Workouts for Female High School Athletes

With observable demands of strength, power, speed and intensity at all levels of women's sports being greater than ever, it should come as no surprise...

How Old Does Your Child Need to Be to Start Working Out?

As the world presumably gets more competitive in academics and sports, parents are looking for ways to separate their children from the crowd and...

Bulletproof Your Core With Crawling Exercises

Who would have thought that observing how babies move would lead to an exercise that has been touted as the best exercise in ever? Not only are crawling...

WATCH: UL-Lafayette Football Team Performs The Craziest Wall Sit in History

In January, Lewis Caralla was named the new head strength and conditioning coach for the University of Louisiana at Lafayette. Judging by a recent...

19 Pieces of Workout Advice That Should Die Immediately

When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets ...

WATCH: D1-Bound Football Player Pushes 1,000-Pound Sled

Peter Klug is a 6'6", 250 pound high school football player who just finished his junior year at Blue Valley North in Overland Park, KS. The 17 year...

Does Tom Brady's Focus on Muscle Pliability Actually Work?

At 37 years old, Tom Brady is arguably the best quarterback in the NFL. Some of you may balk at this statement, but facts are facts—the guy can flat...

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