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Improve Your Fitness Knowledge With 5 Educational Fitness Podcasts

Living a healthy lifestyle goes far deeper than just hitting the gym and eating well. If you're an athlete, coach, trainer or someone who prioritizes...

LOOK: Once Labeled 'Too Skinny,' NFL Wide Receiver Josh Doctson Now Has The Jacked Arms of a Linebacker

Coming out of TCU, Josh Doctson was a highly polished, very athletic wide receiver. Though there weren't many knocks against him as an NFL prospec...

4 Strategies to Create a Successful Weight Room Environment

A successful environment must be created by the coaching staff. In a high school weight room, it is easy for things to get out of hand. There must be...

We Dare You to Try This Epic Sand Dune Workout

Malibu Sand Dube Workout If you're looking for a Killer Sand dune workout, let me introduce you to the Malibu Dunes off of the Pacific Coast Highway in...

7 Med Ball Throws to Build Explosive Power

Power development is where strength and conditioning coaches make their money, if an athlete can become more powerful they will be a better athlete....

9 Elite Strength Coaches Reveal Their Tips for Building Better Mental Toughness

Feeling your motivation slip away a bit? Is your New Years resolution fading away? What happened to you being so mentally tough? Don't worry it happens...

The Simple Way Everybody Screws Up Tricep Pushdowns

Tricep Pushdowns are one of the first exercises most lifters learn, and for good reason. Whether you perform them with a bar or a rope, Pushdowns—...

How to Develop Long-Term Training Success for High School Athletes

For the majority of high school athletes, having long-term athletic success is a top goal. Although many factors out of your control can halt your...

This Burpee Variation Might be the Best Full-Body Exercise

Burpees are the best body weight exercise to maximize your strength and cardio in one simple movement. With traditional burpees you are working your...

Blood-Flow Restriction Training is the Latest Workout Trend, Should You Try It?

Let's not kid ourselves. The vast majority of us want bigger arms. Whether you're an athlete, a bodybuilder or a regular guy, you understandably want ...

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