Strength And Conditioning Articles

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What Sport Coaches Need to Know About Strength and Conditioning

Are you a strength coach or a sport coach? Lee Boyce A fitness professional really is a strange animal. An entry level cert (that in some cases can be...

Inside Look at the Training of the Nationally Ranked Bishop Gorman Football Program

When you win football games like Bishop Gorman High School, people are bound to wonder about the secret of your success. After a state football...

WATCH: Denver Nuggets Shooting Guard Randy Foye's Glute-Activating Reverse Incline Walk

Strength and conditioning coach Steve Hess has been with the Denver Nuggets for over a decade, training athletes like Carmelo Anthony, Allen Ivers...

How to Design Strength and Conditioning Programs for Youth Athletes

Athletic sport-specific programs have become a popular approach to training youth athletes. Anacdotally, the strength and conditioning field has begun...

3 Great Ways to Reduce Delayed Onset Muscle Soreness

The feeling is unmistakable. You take that first step out of bed the morning after a tough workout, and as soon as your foot hits the floor, a wave of...

Jump Higher After a Month With These 3 Exercises

The vertical jump (VJ) is a measure of lower body power and having a good vertical jump is necessary in so many sports.1 So how to improve it? There are...

Build Wrestling Strength With the Gable Lock Isometric Hold

A well designed strength and conditioning program will account for the copious amount of gripping and clinching that takes place during a match. There...

How to Find the Perfect Strength Coach or Personal Trainer

"Oh, so you're a trainer?" That's a common followup question coming from people when asking what I do. My answer is always the same. It's an open-ended...

How to Design a Greco-Roman Wrestling Training Program

Needs analysis Physiological profile When designing a strength and conditioning program for a wrestler for optimal wrestling workouts, many factors come...

Dominate Your Bench Test With This Strategy

Successful strength training programs often start with one-rep max testing. Knowing your max gives you valuable information that will help you get...

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