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Create an Effective 3-Day Workout Routine With This Template

When it comes time to write programs, whether for yourself or someone else, the process can quickly become overcomplicated. You can spend hours upon h...

What is an Accessory Exercise? Everything You Need to Know About These Training Staples

If you're new to strength training, it can be easy to feel overwhelmed by the avalanche of vocabulary words being thrown your way. Not only are you...

5 Rules for Running a Successful High School Strength and Conditioning Program

There are over 35,000 high schools across America. Most feature some sort of strength and conditioning program meant to enhance the performance of ...

6 Common Mistakes Young Athletes Make When Starting a Strength Program

Getting stronger and faster, and making the most of your athletic ability is not easy. It's even more difficult when you have no idea where to start. ...

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

What Parents Need to Know About Their Kid's Strength Training Program

A Parent's Guide to Strength & Conditioning What Parents Need to Know About Their Kids Strength Training Program Want to give your child an edge over...

10 Tips for Effective Strength Training Programs for Swimming

To improve your swimming, training out of the pool is vital. One important part of a successful swimmer's training program is strength training....

WATCH: 19-Year-Old Dylan Larkin Breaks NHL Fastest Skater Record

For 20 years, Mike Gartner's record in the NHL's Fastest Skater Competition has held firm. Despite the faster speed and incredible talent in the mod...

The 20-Minute Strength and Endurance Workout

In today's society body image is vitally important to more people than ever. With all the social media outlets, and pictures posted all over the...

Train Like a Pro: Los Angeles Lakers Strength Training Program

Get stronger for next basketball season with this strength training program created by Tim DiFrancesco, strength and conditioning coach for the Lo...

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