Strength Training Articles

Whether you want to get bigger or faster, strength training is an important tool for all athletes to use to help them improve their in-game performance. Lifting weights and supplying your body with proper nutrition and plenty of protein allows for your muscles to grow, which can help provide an edge over the competition. Read up on the latest workouts, trends and tips while you catch up on top NFL, MLB and NBA athletes demonstrating their routines.

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5 Primal Exercises That Will Unleash Your Inner Beast

Feel like you want to unleash your inner animal? We've all been there. No matter what's stressing you out, intense exercise can help you blow o...

The Off-Season Workouts That Helped Antonio Cromartie Get Signed By the Colts

NFL cornerback Antonio Cromartie recently signed with the Indianapolis Colts. The Colts' defense desperately needed help, and they are hoping that t...

Med Ball Slams: The Surprising Benefits of This Ancient Exercise

Athletic training has changed a lot over the last century. Advances in knowledge and technology have been reflected in the methodologies of some of...

17-Year-Old Colombian Weightlifter Jeison Lopez Might Be the Strongest Teen on Earth

Pound for pound, Jeison Lopez might be the strongest teenager on Earth. A 17-year-old from Cali, Colombia, Lopez is making waves in the world o...

You Probably Have Weak Hips. Here's What That Means and How To Fix It

Hips are one of the most ambiguous terms in athletic performance. Tight hips, loose hips, strong hips, weak hips—these phrases get tossed around ...

How to Train (and Look) Like an Olympic Decathlete

Pop quiz: which sport will have the greatest athletes facing off during the 2016 Summer Olympics in Rio? Basketball? Swimming? Nope. For our money...

Watch 38-Year-Old James Harrison Hip Thrust 600 Pounds

Pittsburgh Steelers veteran linebacker James Harrison is still a workout freak. Even after 13 seasons in the NFL, he still grinds every summer to prov...

Slimmed-Down Jameis Winston Looks to be in Great Shape for Training Camp

Tampa Bay Buccaneers quarterback Jameis Winston has trimmed some fat from his frame. Athletic trainer Tim Grover, who has worked with Michael Jor...

LeBron James Is Looking Lean and Mean in Latest Vacation Workout Photo

Though LeBron James won't compete with Team USA in the 2016 Summer Olympics, he hasn't been spending July on the couch. King James has been on vaca...

The Workouts That Propelled Giancarlo Stanton and Robinson Cano to the 2016 Home Run Derby

The 2016 Home Run Derby takes place tonight in Petco Park in San Diego, and many baseballs will be hit to places in that stadium once considered unrea...

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