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3 Supersets That Guarantee Big Gains for Athletes

If you've ever stepped foot in a weightroom, odds are you're familiar with supersets. A superset is a training method that calls for performing a f...

Use This Upper-Body Warm-Up Before Heavy Lifts

Do you need a new upper body warm up? Are you feeling stale going into your press day? Have you been having some aches and pains? Or are you simply not...

WATCH: 19-Year-Old Dylan Larkin Breaks NHL Fastest Skater Record

For 20 years, Mike Gartner's record in the NHL's Fastest Skater Competition has held firm. Despite the faster speed and incredible talent in the mod...

Short on Time? Try High-Rep Single Sets

Need a quick strength workout, but don't have an hour to spare? This is a problem many face at one point or another. You want to lift, but can't fit i...

How Wrestlers Can Get Strong

The biggest factor in winning a wrestling match is strength. Strength is wrestling's most important attribute because the stronger you are as an ath...

Get Stronger: Lower-Body Strength

For nearly every athletic movement, power originates in the lower body. Muscles like the quads, hamstrings, calves and glutes provide the foundat...

XDrifft Functional Trainer: Develop Full-Body Strength and Mobility

XDrifft is a floor-based functional training tool that trains your entire body for movement. Built to fit snugly on both your hands and feet, the XD...

Develop Neck Strength to Prevent Head and Neck Injuries

Neck muscles, although often overlooked, are important for athletes. In addition to moving the head to react to a play, they also stabilize the head d...

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