Strengthening Exercises Articles

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Eliminate Ankle Sprains With This 3-Minute Daily Routine

The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Do...

Is Single-Leg Strength Training Right for You?

The unilateral versus bilateral training debate is just about as controversial as what came first, the chicken or the egg? If you were to ask personal...

How to Use Resistance Bands to Supercharge Your Workouts

Experienced athletes can reach plateaus where they feel as if they can't proceed to the next level of strength and power. Even athletes who aren't pla...

WATCH: Bengals WR Mohamed Sanu Catches Balls Fired From a Jugs Machine at Point-Blank Range

Want proof Mohamed Sanu has some seriously strong hands? Check out his latest post on Instagram. The veteran receiver recently found himself with...

How to Fix Shoulder Blade Pain

Shoulder blade pain may be a sign that your lifting form is incorrect, your posture isn't good or you are either too sedentary or too active. Improper...

2 Ways to Reduce Scalene Muscle Pain

The scalene muscles are a group of muscles, located to the lateral (side) component of your neck. Originating from the neck vertebra, they run all the...

How and Why Michael Carter Williams Does This Crazy Shoulder Exercise

Balancing on a physioball when performing a Plank is tough. So imagine the skill and coordination displayed by NBA star Michael Carter-Williams wh...

Abby Wambach's Soccer Power Workout

As the anchor for the U.S. Women's National Team, soccer superstar Abby Wambach uses her strength, power and athletic ability to overwhelm opponen...

Brace For Impact With These 3 Core Strengthening Exercises

Pretend you are going to take a body shot from one of the champions, George St. Pierre or Jon "Bones" Jones? No, sorry. You can't run away. You have to...

Can Neck Strength Reduce Concussions in Women's Soccer?

Girls soccer ranks second only to American football in the number of reported concussions . Many measures have been taken to address and manage brain...

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