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Build Your Chest Without the Bench Press

When athletes attempt to build a bigger and stronger chest, the Bench Press is the first exercise they typically flock to. It's extremely effective, c...

5 Ways to Make In-Season Workouts More Effective

As an athlete it is sometimes difficult to make time for your in-season workouts. The grueling practices and long film sessions can really take a lot...

Improve Your Body's Ability to Move With Eccentric and Isometric Exercises

Increasing athleticism is all about learning how to move optimally. This involves acquiring sufficient range of motion within the joints, as well as...

Your Complete HIIT Training Guide

What is HIIT Training? HIIT is an acronym for "high-intensity interval training," which refers to a workout technique that mixes bouts of hard or all...

How to Properly Recover After Your Baseball Season

For many baseball players, August marks the end of a very long season. College players have been playing since February, high school and youth players...

How to Build Functional and Durable Muscle for Sports Performance

The Protective Mechanisms of MuscleZ For Athletes Have you ever wondered how NFL running backs endure such punishment throughout the football season, or...

How to Prepare Your Body for Hot Weather Training

The school year is rapidly approaching, and so too is the start of football. Before you put the shoulder pads on, it's time to put down the electronics,...

Eliminate Self-Doubt for Better Workouts

Just not feeling it today? Have you ever stepped into the gym and felt like the workout was just going to destroy you? Did you ever have a coach load on...

5 Hacks That Will Improve Your Morning Routine

Structuring an effective morning routine can be life altering. It is the initial spark to an athletes' day and can carry across to achieving success in...

The Hidden Factor Hindering Your Muscle Growth

Potential Factors Hindering Muscle Growth during Off-Season Workouts By Jim Carpentier, CSCS Unless controlled, this invisible yet powerful opponent is...

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