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5 Mistakes Swimmers Make in Dryland Training

With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...

12 Insane Physical Tests U.S. Olympians Must Undergo

I will not be participating in this year's Summer Olympics. Shocker, I know. But that doesn't mean I can't train like an Olympian. Nike's Limitl...

5 Ways Alcohol Undermines Your Workout

There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...

The Problems With Early Morning Workouts

Ever since I was a child coaches and trainers everywhere have seemed to vouch for early morning workouts in many cases. This especially holds true for...

5 Tips For Eliminating Game-Day Nerves

Every athlete has been afraid. Every athlete has been nervous. That rush in your throat and difficulty breathing happen to all of us who worry that he...

What It Means If You Get a Bloody or Metallic Taste in Your Mouth During Intense Workouts

You're in the middle of a punishing workout. Your heart races. Your muscles beg for mercy. Sweat rains down off your face. And your mouth is ripe wi...

Learn When and How to Take a Rest Day

Too often I see my patients working out 6-7 days a week. Whether they are elite athletes, CrossFitters, or weekend warriors, they think that working out...

4 Reasons Why You're Not Getting Stronger

It goes without saying that getting stronger should always be a priority regardless of what your goal may be. Strength is the foundation — no denying...

Do Altitude Training Masks Actually Work?

Does an elevation training masks do more harm than good? Athletes are always looking for an edge, something that will give them a tactical advantage on...

Arizona Head Coach Sean Miller is a Very Sweaty Dude

To say that Wichita State upset  Arizona in the first round of the NCAA Tournament would be a disservice to the Shockers. Wichita State annihilated...

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