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Starbucks' Seasonal Drinks Are a Nutritional Nightmare

Black coffee is a healthy, energizing beverage. From enhanced memory to improved athletic performance, black coffee (or coffee with just a dash of cre...

What is 'Added Sugar?' The Addictive Ingredient That's Killing Millions of Americans

Sugar is sabotaging the health of millions of Americans. A 2013 report from Credit Suisse estimated that Americans collectively spend $1 trillion a...

LeBron Reveals the Nutritional Changes He Makes to Elevate His Performance During the Postseason

The Cleveland Cavaliers are down 2-0 to the Golden State Warriors in the 2017 NBA Finals, but we wouldn't count them out just yet. Why? Because C...

How I Became a Seven-Fingered Diabetic Powerlifter

My name is Chris Ruden, a diabetic powerlifter with type 1 diabetes, just as you or your loved one for whom you're reading this article. We may have the...

Is Granola Actually Healthy?

There's a reason granola has become such a popular snack. Several reasons, in fact. For one, it's ultra convenient. Two, it's versatile—a handful...

5 Side Effects of a Low-Protein Diet for Athletes

Most people generally know that protein is related to building muscle, even if they don't understand the biology of it. For athletes, it's a critical...

Why Every Athlete Should Care About FODMAPs

FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) are commonly eaten short-carbohydrates and sugar alcohols, which c...

5 Endurance Supplements That Effectively Boost Your Stamina

Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...

What Are Sugar Alcohols? The Truth About These Mysterious Sugar Alternatives

Long-term overconsumption of sugar has been connected with nearly every negative health outcome imaginable. Obesity, heart disease, high blood press...

This Low-Calorie Sugar Replacement Could Be Your Secret Weapon For Weight Loss

A growing amount of research is sending a clear message to Americans: Added sugar is killing you. For many people, it's a tough pill to swallow. Ad...

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