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This Rare Compound Found in Watermelon Improves Endurance, Reduces Fatigue and Makes You a Better Overall Athlete

Watermelon is a favorite summertime snack, but if you're munching on it only at the occasional barbecue, you're missing out. Watermelon is a nutrition...

5 Brain Foods For Mental Focus In Your Life

Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...

How Nutrition and Recovery Map the Providence Friars' Road To March Madness

March Madness is the most exciting, intense four weeks in college basketball. The best teams in the country have year-round preparation strategies v...

What You Can Learn About Nutrition Planning From NFL Draft Prospects

Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...

Turmeric: Is This 'Miracle Food' the Real Deal? Here's What the Research Says

Unless you've been living under a rock for the past three months, you've probably heard about turmeric. If not, here's a quick rundown: Turmeric is ...

What Are Amino Acids?

Amino acids. You've probably heard those words before, but do you really know what they mean? Where do they come from? What do they do? Why are th...

Paleo Plus: Rethinking Diet and Exercise

I often see parallels between nutrition and exercise. I believe the evolution and development of modern exercise science mirrors that of n...

5 Ingredients In Pre-Workout Supplements That Don't Work

The United States supplement industry is worth nearly $37 billion dollars. I'll let that sink in for a minute. Protein powders, vitamins and minerals,...

REPORT: 81 Consumer Supplements Contain Anabolic Steroids

If you've been taking a supplement to build muscle, lose fat or for any other purpose, you may want to put down the pill bottle and read this new re...

The Recovery Benefits of Tart Cherry Supplements

Athletes know that supplementing your diet with protein shakes, bars, and vitamins can help with recovering from a hard workout or game. A new...

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