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Can Athletes Benefit From Nootropics?

Nootropics is the name given to a broad class of "cognitive-enhancing" supplements. These supplements are touted to increase alertness, cognition and...

Do B Vitamins Actually Improve Your Performance?

Vitamins are an important part of any diet. They assist your body in a variety of ways to ensure it is functioning properly and regularly. Consuming...

Sports Supplements: What's Safe, Effective and Legal?

supplement savvy sports supplements Supplement Savvy: What Works, What's safe and What's legal Amy Jamieson-Petonic, MEd, RDN, CSSD, LD After attending...

The Performance Benefits of Flaxseed Oil

Have you ever had anyone tell you to add some flaxseed in your smoothies? Does it make you wonder, "What's so great about flaxseed?" The oil in...

How Ganon Baker Develops Elite Basketball Players

Even the best basketball players need to continue to refine their court skills. If they sit around resting on their laurels, their opponents will ...

Is the Paleo Diet Good for Athletes?

Beyond the Cave: After attending the annual Food and Nutrition Conference in Nashville recently, I decided to write a few "bites" on the Diet and...

6 Big Reasons You Should Be Eating Blackberries

Blackberries are a flavor-packed fruit that is super versatile in the kitchen. A handful of blackberries can increase the deliciousness of almost ...

Simple Sport Supplement Tips for Beginners

As exciting as the supplement ads are online and in magazines, you need to consider several things before ordering them and making plans on stocking up....

Tart Cherry Juice: A Superfood for Athletes?

Tart cherry juice the sports nutrition super food that can help speed up your recovery and preserve strength gains. Tart cherries are rich in compounds...

Should Athletes Use a Juicing Diet?

Athletes of all ages need proper nutrition to perform at a high level. Lately, some profressional athletes, such as Jon "Bones" Jones and Josh Hamilton...

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