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Why the Traditional Procedure for a Torn Meniscus Can Lead to a Lifetime of Pain (And The Smarter Approach Pro Athletes Favor)

Your meniscus is important. Two pads of cartilage wedged between your shin and thigh bones, the meniscus works to absorb shock, distribute load and...

Trust the Process: 5 Things to Keep in Mind When Recovering From an Injury

Recently, I had to get surgery on a torn labrum in my shoulder. My doctor told me recovery time was four to six weeks with a sling, followed by two to...

The Best Type of ACL Graft

I wish I could present a one word article that simple said which ACL graft is best, but as with most things in the science world, the answer is more...

How a Secret Procedure Helped Richard Jefferson Overcome Severe Asthma and Become An NBA Champion

When Richard Jefferson was 12, he had a bad asthma attack. It was severe enough to land him in the hospital, and from then on, his life and daily rout...

New Tommy John Surgery Alternative Has Potential to Cut Rehab Time in Half

Elbow pain is a pitcher's worst nightmare. Why? It could mean that you are out for an entire season or more recovering from Tommy John surgery. Tommy...

Sports Hernias: What You Need to Know

When it comes to athletic injuries, the mind imagines broken bones and torn tendons. Yet one of the more common injuries I see in my practice as a...

WATCH: J.J. Watt Shows Off His Post-Surgery Progress by Jumping Onto a Massive Box

All-Pro Houston Texans defensive end J.J. Watt is back in the gym and showing everyone that his recent "groin" surgery is a thing of the past. The s...

WATCH: Four Days After Being Cleared for Training, J.J. Watt is Already Throwing Down Monstrous Dunks

If the NFL is full of athletic freaks, how exactly does one categorize J.J. Watt? The Texans' defensive end is the freakiest of the freaks. The...

Just Three Weeks After Knee Surgery, Roger Federer Is Jumping as High as Spider-Man

Just three weeks after suffering a torn meniscus the day after his Australian Open semifinals loss to Novak Djokovic, Roger Federer returned to the ...

WATCH: Tiger Woods Posts a Video of His Golf Swing to Silence Rumors of a Rehab Setback

This morning, Tiger Woods posted a simple video showing him swinging a golf club on a virtual trainer, knocking the ball right down the middle of th...

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